Please be aware that the intensity of a yoga class will vary considerably, therefore it is important that you look at the class description to ensure you are booking a class that is suitable for your requirements.
Level 1
Beginners Hatha – Designed for a complete beginner
Simple Hatha Yoga
Yin Yoga – A Slow class with simple postures that are held for 3-5 minutes
Vinyasa Lunchtime Flow – Suitable for all levels of experience
Pilates – Suitable for all levels of experience
Meditation Classes – Open to everyone
These classes are suitable for all abilities from complete beginner to experienced practitioner.
Level 2
Basic Hatha
Himalayan Hatha
Vinyasa Flow
Sunrise Hatha Yoga – These classes are popular with sports enthusiasts
These classes involve dynamic movement which is ideal or anyone (beginner to experienced yogi) with an average level of health & fitness who like a bit more power to their practice.
Level 3
Intermediate Hath – Experience desirable
Ashtanga Vinyasa – Yoga Experience not essential but please be aware the practice will start with strong dynamic sun salutations.
This strong, energetic and challenging class is designed for those of you who really like to work hard & sweat. Experience of yoga is not always required but a good level of fitness is essential.
Integrated Chair Yoga
Designed to support anyone who has trouble getting up and down from the floor or who may be recovering from illness or surgery.
Pregnancy Yoga
These classes are available to anyone who is over 12 weeks pregnant onwards and suitable for any level of experience.
Karma Teens
These classes are designed especially for the requirements of 11 – 16 year olds. The classes are run Term Time only.
Please note it is essential that your child is pre-paid and booked before attending – If a Child is not booked we will be unable to accept them into the class.
A class is exactly that – a generic class taylored to a specified level – inevitably you will be practicing with a group of people with different levels of ability’s. Private one to one sessions are the ideal way to get specific advice and guidance. We can also compile a basic home program tailored to suit your personal requirements.
Remedial Pilates and Yoga sessions are available – however these can only be offered in a private one to one session.
If you have any doubt about which class is suitable for you please don’t hesitate to contact us on Mobile 07861952603
YES, Classes get very busy and to ensure you get the most out of your class we deliberately keep class sizes small.
To avoid disappointment, it’s essential that you pre-book and pay for your classes in advance. Book Class
Please note The Karma Centre does not accept cash or cheques.
Our classes are designed with flexibility in mind – you can drop-in or purchase class passes which enable you to book onto any yoga class of your choice (Please be aware that specialist yoga classes are priced separately).
You will be able to cancel and re-book you classes using the Mindbody booking system.
We have a Cancellation Policy of
16 Hours for classes, this includes missed classes.
2 day cancellation policy for workshops.
The doors will be open 15 minutes before the start of a class. For security and to minimise disruption the doors will be locked once the class starts. There will be no late admission and you will be charged.
There may be a class in progress before your session please be patient and quite, thank you.
The Karma Centre can provide mats and any yoga equipment that may be required to aid your practice. However if you have your own mat it is always nicer to bring this with you.
Yoga and Pilates is done with bare feet so you don’t need to worry about footwear. Simple loose fitting clothing is advisable such as leggings and t-shirt.
Yin Yoga and Meditation classes are more static classes and therefore layers are advisable so that you can easily remove or add clothing depending on how you feel.
You can find us at the junction of Endless Street & Chipper Lane (opposite the Bingo Hall). The entrance is at the side of the building via 48 Chipper Lane
"Anthea is an incredibly knowledgeable, supportive and creative teacher."
"Classes are always different and Anthea will challenge you within your own level and capability"
"I am never bored in Anthea's classes and I feel that I am constantly progressing - what more could you ask for?"