Prices

Single Studio Class £12

Single Zoom Class £10

4 Class Pass £44 (valid 6 weeks)

6 Class Pass £60 (valid 8 weeks)

10 Class Pass £95 (valid 12 weeks)

Yoga for Menopause £12 per class

Please note that we have a fair 24-hour cancellation policy.

Cancellations made less than 24 hours before the class will be charged in full (48 hours for Workshops)

Expiry dates on class passes are fixed and cannot be extended.

Basic Hatha Yoga

In this holistic class we combine simple movement and stretches to ease areas of muscular tension. Floor based postures will lengthen tight muscles, standing postures tone & strengthen, whilst balancing postures develop both co-ordination and structural stability. Simple breathing exercises are incorporated into the practice to reduce stress, creating a sense of wellbeing. Suitable for complete beginners and experienced practitioners – A wonderful all-round tonic for body & mind.

Soothing Somatic Yoga

A soothing class for body & mind, to help you to unwind and destress. Somatic’s is a form of moving therapy, which integrates mindful movement, simple yoga postures and breath practices.
Our muscles can become tight or restricted for many reasons, including habitual patterns, emotions, stress or injury. Tight muscles frequently result in stiffness, aches and pains, which over time may limit our natural range of movement.
This subtle form of yoga uses time-tested techniques to strengthen both the nervous and muscular systems, helping to create positive body awareness, improve overall posture and create balance.
Somatic yoga helps develop awareness of our own individual anatomy and unique way of moving – both on and off the yoga mat.

All Abilities Hatha

This holistic supportive class encourages the development of strength and muscular tone, to improve overall posture and helping develop positive body awareness.
Yoga postures are subtly linked in revitalising sequences to re-balance the nervous system, leaving you feeing energised and ready to enjoy the weekend.

Morning Yoga Flow

Rise and shine, ready for a productive day ahead. This session will spotlight hamstrings, back & core stability. For those of you who enjoy running, this is an ideal session to help ease those troublesome tight areas. There will be lots of tips on working with muscle tightness, ligament stability and tendon health.
Sitting throughout the day also brings its own unique challenges, potentially creating muscular tension and tightness. This session aims to improve overall posture helping you to stay free of aches and pains throughout the day.

Himalayan Hatha Yoga

A more challenging practice, ideal for anyone who would like to explore a greater range of techniques and postures, such as arm balances and inversions.
This strong, supportive session will tone the whole body, strengthening both the nervous and muscular systems.
Please be aware that although no yoga experience in necessary, this is a strong and dynamic class, which will require a good level of mobility and fitness.

Slow Flow Yoga

A Scaravelli inspired class to encourage freedom of movement releasing built up tension from the spine. This subtle dance-like form of yoga helps to develop ease of movement, gently strengthening both the nervous and muscular system, helping to create positive body awareness and improve overall posture and balance.
No experience of yoga is required to enjoy this class.
There will be an optional Meditation Session at the end of this class between 10:30am & 10:45am

Slow Flow - Pilate's Inspires Yoga

Joseph Pilates, in the development of his technique, drew from his experience of practicing yoga. As a result, Pilate’s and yoga work well together. When we learn Pilates, we learn isolated exercises. The more flowing element of yoga allows freedom of movement, releasing built up tension from the spine. The blending of these principles gently strengthens both the nervous and muscular system, helping to create positive body awareness and improve overall posture and balance.

Yin Yoga

Yin Yoga is a slow-paced, passive style of yoga that targets the connective tissues—ligaments, joints, fascia, and bones. Poses are very simple and held for longer periods (typically 2 -4 minutes). Physically, the holding of postures improves flexibility, joint health, and connective tissue resilience. Mentally and emotionally, the practice offers a pathway to mindfulness, emotional release, and deep inner peace. Yin yoga is a quiet yet powerful complement to more dynamic activities and modern lifestyles that often lack stillness.
Props and modifications are encouraged to support your body and individual needs—no experience necessary.

Yoga Nidra (2nd Friday of each Month)

A calming evening practice, starting with gentle stretches and joint mobility exercises to soothe the nervous & muscular systems helping to release tension before settling into the Yoga Nidra practice.
Yoga Nidra is one of the deepest of all meditations. A conscious, fully guided relaxation process facilitating complete physical, mental and emotional relaxation. Yoga Nidra allows you to fully rest in the body with awareness of the whole mind. This time-tested practice creates an incredible sense of calmness and clarity.

Functional Movement (Chair Based)

This class is specifically designed to support anyone who may be concerned about mobility, such as getting up and down from the floor or balancing. Whilst yoga is usually associated with floor-based exercises, there are lots of yoga postures and simple stretches that can be enjoyed without having to sit cross-legged or navigate getting up and down from the ground.
Classes start seated on a chair, however we also explore standing postures and movement. Enjoy classic remedial joint mobility exercises combined with soothing stretches and simple therapeutic movement. The aim of this class is to support mobility, help reduce painful joints and improve co-ordination.

Yoga for Menopause

This class differs from our other yoga classes, in that they offer women an opportunity to understand the changes occurring at this life stage – sharing experiences and resources.
Classes blend carefully curated yoga poses, movement and breathing techniques with empowering, affirmation and meditation.
Drawing wisdom from different styles of yoga, these classes will offer a holistic toolbox to help manage physical and psychological symptoms, easing the transition through perimenopause to post menopause and beyond – A perfect opportunity to improve future wellbeing.