Please be aware that the intensity of a yoga class will vary considerably, therefore it is essential that you look at the class description to ensure you are booking a class that is suitable for your requirements, if in doubt please don’t hesitate to contact us for advice.
Gentle Hatha Yoga – All levels of ability, ideal for complete beginners or anyone with general muscular aches and pains. This supportive therapeutic class focuses on simple stretches to ease areas of muscular tension, basic postures tone & strengthen, combined with standing postures to develop co-ordination and balance. Simple breathing exercises are incorporated into the practice to reduce stress & release tension. A wonderful all-round tonic for body & soul
All Abilities Hatha Yoga – Suitable for all levels of ability including complete beginners. Enjoy a supportive flowing class with ground based stretches and basic sequencing to develop balance, muscle tone & strength. Basic breathing exercises are incorporated into the practice to reduce stress & release tension.
Morning Flow Yoga – Suitable for all levels of ability including complete beginners. This supportive slow flow yoga class focuses on balance, toning & strengthening postures. A wonderful all-round tonic to wake up mind & body. Suitable for beginners and experienced yogi’s alike.
Hatha & Relax – Suitable for all levels of ability including complete beginners. Enjoy ground based stretches and simple sequencing, Breathing exercises are incorporated into the practice to reduce stress & release tension. Our Wednesday evening class will also incorporate some relaxing Yoga Nidra. Perfect for soothing both mind and body.
Hath Yoga for Sport – Whether it be golf, tennis, running or badminton this supportive flow class aims to tone, strengthen and stretch with a view to increasing your game. Please be aware that although no yoga experience is necessary this is a strong, dynamic class which will require a level of mobility and fitness.Himalayan
Himalayan Hath Yoga – A strong but supportive flowing class which tones & strengthens the body. More advanced postures will be practiced in this class. Please be aware that although no yoga experience in necessary this is a strong, dynamic class which will require a good level of mobility and fitness – be prepared to work hard in these classes.
Strong Flow Yoga – Aimed at the more experience yogi and teachers who would like the chance to explore more challenging postures. A strong flowing class which tones & strengthens the body. Advanced postures will be practiced in this class. Please be aware that although no yoga experience in necessary this is a strong, dynamic class – be prepared to work hard in these classes.
Chair Yoga – These classes are specifically designed to support anyone who has trouble getting up and down from the floor or who may be recovering from illness or surgery. is usually associated with mats and floor based exercises. However there are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair.This gentle form of yoga based on the five elements uses classic joint mobility exercises which are combined with gentle stretches and yoga postures to keep you mobile, helping to ease aches and pains.
Yoga Nidra – Destress & rejuvenate ready for the week ahead.Yoga Nidra – known as yogic sleep – is a conscious relaxation practice that is intended to induce complete physical, mental and emotional relaxation. This session is ideal if you have problems sleeping, concentrating, struggle with stress or simply if you find it difficult to switch off and relax.
Pregnancy Yoga – These classes are available to anyone who is over 12 weeks pregnant onwards and suitable for any level of experience. Due to the current pandemic we are currently unable to offer pregnancy yoga.
A class is exactly that – a generic class taylored to a specified level – inevitably you will be practicing with a group of people with different levels of ability’s. Private one to one sessions are the ideal way to get specific advice and guidance. We can also compile a basic home program tailored to suit your personal requirements. We have three general 121 slots every Wednesday which can be booked online a minimum of 2 days beforehand.
Remedial Yoga sessions are available – however these can only be offered in a private one to one session, please contact us for availability.
If you have any doubt about which class is suitable for you please don’t hesitate to contact Anthea via our contact form.
YES – Zoom classes require an invitation which is manually sent at least 30 minutes before the start of the class, therefore booking via our classes page or the Glofox App is absolutely essential. Single Classes can be purchased via our Class Schedule page. To access our full range of passes download the Glofox App
Please note The Karma Centre is currently unable to accept cash or cheques.
Our booking system is available 24 hours a day 365 days a year to enable you to book change and cancel classes at a time that suits you.
Please be aware that, like all studios, yoga teachers, personal trainers and gyms we have a strict Cancellation Policy:-
16 hours for all Classes
48 Hours for Workshops
Due to social distancing with restriction on numbers all studio classes fill quickly with a full waiting lists. It’s very disappointing after waiting for days on the list to be advised of a place too late to attend. Please may we ask that you kindly respect your fellow yogis and honour our cancellation policy, which allows wait-list students to be contacted in plenty of time for them to make arrangement to attend the class.
Thank you for your understanding
To allow time to clean before each class please arrive no earlier than 15 minutes before the start of the session. For security and to minimise disruption doors will be locked once the class starts. There will be no late admission and you will be charged.
Yoga and Pilates is done with bare feet so you don’t need to worry about footwear. Simple loose fitting clothing is advisable such as leggings and t-shirt
You can find us at the junction of Endless Street & Chipper Lane (opposite the Bingo Hall). The entrance is at the side of the building via 48 Chipper Lane
"Anthea is an incredibly knowledgeable, supportive and creative teacher."
"Classes are always different and Anthea will challenge you within your own level and capability"
"I am never bored in Anthea's classes and I feel that I am constantly progressing - what more could you ask for?"