Which class is right for me?

Please be aware that the intensity of a yoga class will vary considerably, therefore it is essential that you look at the class description to ensure you are booking a class that is suitable for your requirements, if in doubt please don’t hesitate to contact us for advice.

Simple Hatha Yoga

All levels of ability, ideal for complete beginners or anyone with general muscular aches and pains. This supportive therapeutic class focuses on simple stretches to ease areas of muscular tension, basic postures tone & strengthen, combined with standing postures to develop co-ordination and balance. Simple breathing exercises are incorporated into the practice to reduce stress & release tension. A wonderful all-round tonic for body & soul

All Abilities Hatha Yoga

Suitable for all levels of ability including complete beginners. Enjoy a supportive flowing class with ground based stretches and basic sequencing to develop balance, muscle tone & strength. Basic breathing exercises are incorporated into the practice to reduce stress & release tension.

Morning Flow Yoga

Suitable for all levels of ability including complete beginners. This supportive slow flow yoga class focuses on balance, toning & strengthening postures. A wonderful all-round tonic to wake up mind & body. Suitable for beginners and experienced yogi’s alike.

Power Flow

Suitable for all levels of ability including complete beginners. This vibrant fun class focuses on warming and strengthening – exploring core strength and stamina. Open to everyone, this class is specifically suited to those of you who like to experience the physicality of the yoga postures.

Somatic Yoga

Somatic’s is a form of moving therapy which integrates simple breath practices. Muscles can become tight or restricted for many reasons including habitual patterns, emotions, stress and injuries – slow gentle movement helps create more functionality.

This subtle form of yoga helps to develop ease of movement, gently strengthening both the nervous and muscular system, helping to create positive body awareness and improve overall posture. Somatic yoga helps us to become more in tune with our own individual anatomy and unique way of moving.

Himalayan Hath Yoga

A strong but supportive flowing class which tones & strengthens the body. More advanced postures will be practiced in this class. Please be aware that although no yoga experience is necessary this is a strong, dynamic class which will require a good level of mobility and fitness – be prepared to work hard in these classes.

Strong Flow Yoga

Aimed at the more experience yogi and teachers who would like the chance to explore more challenging postures. A strong flowing class which tones & strengthens the body. Advanced postures will be practiced in this class. Please be aware that although no yoga experience in necessary this is a strong, dynamic class – be prepared to work hard in these classes.

Private Classes

A class is exactly that – a generic class tailored to a specified level. Inevitably you will be practicing with a group of people with different levels of ability’s. Private one to one sessions are the ideal way to get specific advice and guidance. We can also compile a basic home program tailored to suit your personal requirements.

Remedial Yoga sessions are available – however these can only be offered in a private one to one session, please contact us for availability.

FAQs

Have a read of our frequently asked questions to find out everything you need to know from booking a class to what you need to bring with you. We’ve also got some information should you wish to cancel too.

View FAQs

Get in touch

If you have any doubt about which class is suitable for you please don’t hesitate to contact Anthea.

Get in touch

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