Which class is right for me?
Please be aware that the intensity of a yoga class will vary considerably, therefore it is essential that you look at the class description to ensure you are booking a class that is suitable for your requirements, if in doubt please don’t hesitate to contact us for advice.
Gentle Hatha Yoga
All levels of ability, ideal for complete beginners or anyone with general muscular aches and pains. This supportive therapeutic class focuses on simple stretches to ease areas of muscular tension, basic postures tone & strengthen, combined with standing postures to develop co-ordination and balance. Simple breathing exercises are incorporated into the practice to reduce stress & release tension. A wonderful all-round tonic for body & soul
All Abilities Hatha Yoga
Suitable for all levels of ability including complete beginners. Enjoy a supportive flowing class with ground based stretches and basic sequencing to develop balance, muscle tone & strength. Basic breathing exercises are incorporated into the practice to reduce stress & release tension.
Morning Flow Yoga
Suitable for all levels of ability including complete beginners. This supportive slow flow yoga class focuses on balance, toning & strengthening postures. A wonderful all-round tonic to wake up mind & body. Suitable for beginners and experienced yogi’s alike.
Hatha & Relax
Suitable for all levels of ability including complete beginners. Enjoy ground based stretches and simple sequencing, Breathing exercises are incorporated into the practice to reduce stress & release tension. Our Wednesday evening class will also incorporate some relaxing Yoga Nidra. Perfect for soothing both mind and body.
Hath Yoga for Sport
Whether it be golf, tennis, running or badminton this supportive flow class aims to tone, strengthen and stretch with a view to increasing your game. Please be aware that although no yoga experience is necessary this is a strong, dynamic class which will require a level of mobility and fitness.
Himalayan Hath Yoga
A strong but supportive flowing class which tones & strengthens the body. More advanced postures will be practiced in this class. Please be aware that although no yoga experience in necessary this is a strong, dynamic class which will require a good level of mobility and fitness – be prepared to work hard in these classes.
Strong Flow Yoga
Aimed at the more experience yogi and teachers who would like the chance to explore more challenging postures. A strong flowing class which tones & strengthens the body. Advanced postures will be practiced in this class. Please be aware that although no yoga experience in necessary this is a strong, dynamic class – be prepared to work hard in these classes.
These classes are specifically designed to support anyone who has trouble getting up and down from the floor or who may be recovering from illness or surgery. is usually associated with mats and floor based exercises. However there are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair. This gentle form of yoga based on the five elements uses classic joint mobility exercises which are combined with gentle stretches and yoga postures to keep you mobile, helping to ease aches and pains.
These classes are available to anyone who is over 12 weeks pregnant onwards and suitable for any level of experience. Due to the current pandemic we are currently unable to offer pregnancy yoga.
Get in touch
If you have any doubt about which class is suitable for you please don’t hesitate to contact Anthea.Get in touch
A class is exactly that – a generic class tailored to a specified level. Inevitably you will be practicing with a group of people with different levels of ability’s. Private one to one sessions are the ideal way to get specific advice and guidance. We can also compile a basic home program tailored to suit your personal requirements.
Remedial Yoga sessions are available – however these can only be offered in a private one to one session, please contact us for availability.
Have a read of our frequently asked questions to find out everything you need to know from booking a class to what you need to bring with you. We’ve also got some information should you wish to cancel too.View FAQs