Which Yoga class is right for me?

Prices

SINGLE CLASS & CLASS PASSES

Single Studio Class £12

Yoga for Menopause payable per class only £12

Single Zoom Class £10

4 Class pass £44 (valid 6 weeks) Not valid for Menopause Yoga

6 Class pass £60 (valid 2 months) Not valid for Menopause Yoga

10 Class pass £95 (valid 3 months) Not valid for Menopause Yoga

SPECIAL OFFERS

Combo Offer join our 10am Yoga and 11:15am Qi Gong – Saturday only £15

Please note we have a 24 hour cancellation policy regardless of circumstance.

Expiry dates on class passes are none negotiable.

Please honour our terms & conditions – Thank you

Basic Hatha Yoga

In this holistic class we combine simple movement and stretches to ease areas of muscular tension. Floor based postures will lengthen tight muscles, standing postures tone & strengthen, whilst balancing postures develop both co-ordination and structural stability. Simple breathing exercises are incorporated into the practice to reduce stress, creating a sense of wellbeing. Suitable for complete beginners and experienced practitioners – A wonderful all-round tonic for body & mind.

Soothing Somatic Yoga

A soothing class for body & mind, to help you to unwind and destress. Somatic’s is a form of moving therapy, which integrates mindful movement, simple yoga postures and breath practices.

Our muscles can become tight or restricted for many reasons, including habitual patterns, emotions, stress or injury. Tight muscles frequently result in stiffness, aches and pains, which over time may limit our natural range of movement.

This subtle form of yoga uses time-tested techniques to strengthen both the nervous and muscular systems, helping to create positive body awareness, improve overall posture and create balance.

Somatic yoga helps develop awareness of our own individual anatomy and unique way of moving – both on and off the yoga mat.

All Abilities Hatha Yoga

This holistic supportive class encourages the development of strength and muscular tone, to improve overall posture and helping develop positive body awareness.

Yoga postures are subtly linked in revitalising sequences to re-balance the nervous system, leaving you feeing energised and ready to enjoy the weekend.

Functional Movement (Chair Based Class)

This class is specifically designed to support anyone who may be concerned about mobility, such as getting up and down from the floor or balancing. Whilst yoga is usually associated with floor-based exercises, there are lots of yoga postures and simple stretches that can be enjoyed without having to sit cross-legged or navigate getting up and down from the ground.

Classes start seated on a chair, however we also explore standing postures and movement. Enjoy classic remedial joint mobility exercises combined with soothing stretches and simple therapeutic movement. The aim of this class is to support mobility, help reduce painful joints and improve co-ordination.

YOGA FOR MENOPAUSE

These classes differ from our other yoga classes, in that they offer women an opportunity to understand the changes occurring at this life stage – sharing experiences and resources.

Classes blend carefully curated yoga poses, movement and breathing techniques with empowering, affirmation and meditation.

Drawing wisdom from different styles of yoga, these classes will offer a holistic toolbox to help manage physical and psychological symptoms, easing the transition through perimenopause to post menopause and beyond – A perfect opportunity to improve future wellbeing.

Himalayan Hatha Yoga

A more challenging practice, ideal for anyone who would like to explore a greater range of techniques and postures, such as arm balances and inversions.

This strong, supportive session will tone the whole body, strengthening both the nervous and muscular systems.

Please be aware that although no yoga experience in necessary, this is a strong and dynamic class, which will require a good level of mobility and fitness.

Slow Yoga Flow

A Scaravelli inspired class to encourage freedom of movement releasing built up tension from the spine. This subtle dance-like form of yoga helps to develop ease of movement, gently strengthening both the nervous and muscular system, helping to create positive body awareness and improve overall posture and balance.

No experience of yoga is required to enjoy this class.

There will be an optional Meditation Session at the end of the Sunday morning class between 10:30am & 10:45am

Early Morning Flow Yoga

Rise and shine, ready for a productive day ahead. This session will spotlight hamstrings, back & core stability. For those of you who enjoy running, this is an ideal session to help ease those troublesome tight areas. There will be lots of tips on working with muscle tightness, ligament stability and tendon health.

Sitting throughout the day also brings its own unique challenges, potentially creating muscular tension and tightness. This session aims to improve overall posture helping you to stay free of aches and pains throughout the day.

Evening Spinal Flow

Wind down after your day with slow flowing movement to encourage the release of built-up tension. A gentle, calming evening practice, with relaxing flowing sequence specifically designed to soothe both the nervous & muscular systems. We finish the class with savasana (relaxation) to promote a good night’s sleep.

Qi Gong – Relax & Rejuvenate

Qi Gong (pronounced Chi Gong) is an ancient Chinese mind-body practice which is used to promote and restore both physical & mental health. When we face stress or uncertainty in our lives, it is important to stay connected to our centre, maintaining balance and resilience. With its roots in traditional Chinese medicine, Qi Gong utilises gentle movement and breathwork to connect mind & body.

A class starts with breathing exercises – Breath is the bridge influencing our respiratory, nervous, circulatory and immune systems.

Gentle joint mobility and stretching movements help to ease muscular tension, aches & pains.

At the heart of the practice are simple, gentle flowing sequences that help to transform stress into vitality.

The session ends with meditation to restore mental clarity and balance.

Private 1:2:1 Class

In a bespoke private session, Anthea will help you to understand movement and structure as it relates to your body. These sessions are ideal when recovering from injury, getting back into your yoga practice or working with ongoing health issues.

Private sessions are tailored to your specific individual requirements, working in partnership with you – honouring your unique physique. A holistic approach is adopted when selecting yoga postures, movement, meditation and breathing practices to help you attain your personal health and wellbeing goals.

Private sessions enable you to experience the deeper healing and strengthening benefits of yoga.