Winter Wellbeing Retreats & Workshops
2pm – 4:15pm
SUNDAY 2nd FEBRUARY
With Anthea Aireton-Downer
The Winter months are traditionally a time to look inwards to pause, reflect and recharge. A time where we naturally withdraw from intense activity.
During this Ayurvedic influenced workshop we will invigorate the whole body with simple fluid movement to warm muscles and lubricate the joints.
After a short break we will settle into restorative postures to support the immune system. The session will close with relaxing Yoga Nidra to re-affirm our New Year resolutions.
Schedule
2pm – 3pm Nourishing Somatic Yoga Flow
3pm – 3:15pm Break with Warming Herbal Tea
3:15pm – 3:45pm Supportive Restorative Yoga
3:45 – 4:15pm Relaxing Yoga Nidra
This workshop is suitable for all levels of ability and experience. Please bring a big warm blanket and take some time out and enjoy this winter glow up mini retreat.
4pm – 5:30pm
SUNday 16th FEBRUARY
With Alison Firth
Winter is a time for stillness, to slow down, for quiet reflection. This beautiful cosy, deeply nourishing Yin Yoga session connects you with the meditative power of long-held, passive floor poses.
Cultivates steadiness and patience as you slowly allow the connective tissues to release tension from shoulders, hips and spine.
Experience a deep sense of awareness as mind and body stresses melt away, leaving you rested and revitalised, ready for the week ahead.
DETOX & RENEWAL
SPRING DAY RETREAT
10AM – 4PM SUNDAY 6TH APRIL
Spring invites us to awaken, grow and renewour focus. Join Anthea at the beautiful Gambledown Farm, Sherfield English, where we will besurrounded by nature.
Following the quiet dormancy of winter, in this season we align with the expansive growth of the wood element around us. During this retreat our focus will be on muscle and tendon health to encourage mobility, strength and stability. Practices will nurture the liver to release physical and mental toxicity, enabling you to move forward with clarity and strength.
Learn simple pressure points which can be used on a daily basis to help balance energy and sooth our nervous system.
Schedule
10am – 10:15am
Starting the day with warm herbal teas to welcome and detox.
10:15am – 12:15pm
An eclectic blending or Yoga and Qi Gong practices which will enable you to flow with the natural rhythm of the season.
12:15pm – 1:15pm
A healthy lunch awaits
1:15pm – 2pm
Immerse yourself in nature whilst enjoying a walk in the beautiful spring countryside.
2pm – 3:30pm
Restorative Yoga and Yoga Nidra – Embracing new beginnings, connecting to our vitality and vision.
3:30pm – 4pm
Tea & Cake while we review the benefits of the pressure points used throughout the day.
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
