WINTER WELLNESS
A Mini-Retreat
2pm – 4pm SUNDAY 30thJanuary
Winter – a time of reflection, rejuvenation and regrowth. During the winter months we naturally withdrawer from intense activity. Influenced by the water element we are instinctively drawn towards peace and inner reflection, whilst the dominant earth element invites us to develop our inner strength.
During this Ayurvedic influenced workshop we will invigorate the whole body with simple fluid movement to warm muscles and lubricate the joints – Seamlessly settling into relaxing restorative postures to support the immune system – Finishing the afternoon with a simple meditation technique.
Bring a big warm blanket and take some time out for self-reflection during this mini winter warmer retreat
Price £30 Book via our Workshop Page
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Supporting your yoga practice
The Karma Centre offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right classes for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know Page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
Covid – 19 information
Due to the ongoing pandemic we have implemented a number of precautions, based on the current government guidelines, to help keep a all our clients and teachers safe. For more information on these precautions visit our need to know page.
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Yoga is an extremely useful exercise which can help you to maintain flexibility and back strength. Some yoga postures can help reduce chronic low back pain and speed up the healing of back injuries. Yoga instructors often teach ways to stretch and strengthen tight back muscles to improve mobility which can help practitioners feel healthier…
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