Top Floor, Chequers Court 33 Brown Street, Salisbury SP1 2AS - Above Hurst Financial Consultants

JULY WORKSHOP

COOLING SUMMER YIN YOGA

6pm – 7pm

Friday 26th July

With Tilly Maylen

Chillout and join Tilly for our Summer Yin Yoga.

During the hazy summer months, life has a way of becoming busier as our diaries fill with social events and commitments.

This cooling yoga practice uses carefully sequenced floor-based asana such as twists, forward bends and light back bends which enable you to ease into stretches, helping you to release both mental and physical tension.

Treat yourself, take a break – take a breath and enjoy this powerful time-honored practice.

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New Classes

7:45pm – 8:30pm MONDAY

Qi Gong For Better Sleep (online only)

Intro Offer 6 x Zoom Qi Gong Classes £48 (valid 2 months)

11am – 12pm FRIDAY

Qi Gong – Vitality Flow

11:15am – 12:15pm SATURDAY Qi Gong – Vitality Flow

Treat yourself to our Saturday Combo Offer, attend both the 10am All Abilities Hatha & the 11:15am Qi Gong Class for £15

What is Qi Gong?

Qi Gong is an ancient Chinese mind-body practice which is used to promote and restore both physical & mental health. With its roots in traditional Chinese medicine Qi Gong utilises gentle movement, accupressure and breathwork to ease tension and restore vitality

The Physical benefits of Qi Gong

  • Boosts Immunity
  • Develops Balance & Co-ordination
  • Improves circulation & digestion
  • Eases back pain, tight shoulders and relieves stiff aching muscles

The Mental/Emotional benefits of Qi Gong

  • Reduces anxiety and tension
  • Elevates mood
  • Improves focus, concentration, memorty and mental clarity
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11 am – 12pm TUESDAY

With Alison Firth

Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique and as a result they make comfortable bedfellows. When we learn Pilates, we learn isolated exercises. In these classes we will explore what we mean by ‘ the core’ and play with how the matwork exercises can be applied functionally and in a fun way in your Yoga practice.

Alison will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centring and flow.

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Supporting You – Supporting Your Yoga Practice

Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.

Which class is right for me?

We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.

View our classes

We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.

Book a private class

To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.

Apple Store Google Store

Testimonials

“I am never bored in Anthea’s classes and I feel that I am constantly progressing - what more could you ask for?”

Gentle Hatha student

“Anthea is an incredibly knowledgeable, supportive and creative teacher.”

Himilayan Hatha Yoga Student

“Classes are always different and Anthea will challenge you within your own level and capability”

Saturday morning drop-in Student

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