MINDFUL MOVEMENT & GUT HEALTH WORKSHOP
2pm – 4pm Sunday 27th Ocotber
With Nikki Emerton & Anthea Aireton
Mindful movement and a healthy digestive system are intrinsically linked. When we learn how to align them we can create health and wellness from the inside out.
Join Nikki & Anthea at the beautiful Salisbury Yoga Studio to:-
- Understand how sugar really affects us.
- Discover the 6 eating types.
- See instantly how dehydration affects your body.
- Learn easy yoga postures to aid digestion.
BOOK WORKSHOP
7:45pm – 8:30pm MONDAY
Qi Gong Relaxing Evening Class (online only)
11am – 12pm FRIDAY
Qi Gong – Vitality Flow
11:15am – 12:15pm SATURDAY Qi Gong – Vitality Flow
Treat yourself to our Saturday Combo Offer, attend both the 10am All Abilities Hatha & the 11:15am Qi Gong Class for £15
What is Qi Gong?
Qi Gong (pronounced chi gong) is an ancient Chinese mind-body practice which is used to promote and restore both physical & mental health. With its roots in traditional Chinese medicine Qi Gong blends gentle movement with mindfulness and breath. Learn some simple accupressure techniques to help ease tension and restore vitality.
The Physical benefits of Qi Gong
- Boosts Immunity
- Develops Balance & Co-ordination
- Improves circulation & digestion
- Eases back pain, tight shoulders and relieves stiff aching muscles
The Mental/Emotional benefits of Qi Gong
- Reduces anxiety and tension
- Elevates mood
- Improves focus, concentration, memorty and mental clarity
11 am – 12pm TUESDAY
With Alison Firth
Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique and as a result they make comfortable bedfellows. When we learn Pilates, we learn isolated exercises. In these classes we will explore what we mean by ‘ the core’ and play with how the matwork exercises can be applied functionally and in a fun way in your Yoga practice.
Alison will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centring and flow.
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
Testimonials
