COSY YIN YOGA
4pm – 5:30pm
SUNDAY 16th FEBRUARY
With Alison Firth
Winter is a time for stillness, to slow down, for quiet reflection. This beautiful cosy, deeply nourishing Yin Yoga session connects you with the meditative power of long-held, passive floor poses.
Cultivate steadiness and patience as you slowly allow the connective tissues to release tension from shoulders, hips and spine.
Experience a deep sense of awareness as mind and body stresses melt away, leaving you rested and revitalised, ready for the week ahead.
BOOK
DETOX & RENEWAL
SPRING DAY RETREAT
10AM – 4PM SUNDAY 6TH APRIL
Spring invites us to awaken, grow and renewour focus. Join Anthea at the beautiful Gambledown Farm, Sherfield English, where we will besurrounded by nature.
Following the quiet dormancy of winter, in this season we align with the expansive growth of the wood element around us. During this retreat our focus will be on muscle and tendon health to encourage mobility, strength and stability. Practices will nurture the liver to release physical and mental toxicity, enabling you to move forward with clarity and strength.
Learn simple pressure points which can be used on a daily basis to help balance energy and sooth our nervous system.
Schedule
10am – 10:15am
Starting the day with warm herbal teas to welcome and detox.
10:15am – 12:15pm
An eclectic blending or Yoga and Qi Gong practices which will enable you to flow with the natural rhythm of the season.
12:15pm – 1:15pm
A healthy lunch awaits
1:15pm – 2pm
Immerse yourself in nature whilst enjoying a walk in the beautiful spring countryside.
2pm – 3:30pm
Restorative Yoga and Yoga Nidra – Embracing new beginnings, connecting to our vitality and vision.
3:30pm
Tea & Cake while we chat – An opportunity for Q&A’s with regard to the benefits of pressure points used throughout the day.

NOURISHING THE SPIRIT
AUTUMN DAY RETREAT
10AM – 4PM SUNDAY 12th OCTOBER
Autumn is a time to celebrate, consolidate and nourish our spirit. As an inward energetic shift begins, fall marks the onset of a slower calmer pace of life. Join Anthea at the stunning Launceston Farm, Blandford Forum, where we will be surrounded by the stunning golden colours of nature.
During this retreat we will focusing on practices that help to stimulate and fortify our immune system. Enjoy Yoga postures and energetic flows to harmonize the lungs, lean simple acupressure points to help ward off coughs and colds. Take time to relax, invite inspiration, connect to our intuition and cultivate a courageous spirit as we move towards the winter months.
Schedule
10am
Starting the day with wholesome warming herbal tea.
10:15am
A subtle blending of Yoga and Qi Gong practices to help you relax, identify and let go of what no longer serves.
12:15
Enjoy a nourishing immune building lunch.
1:15pm
Immerse yourself in nature whilst enjoying a walk in the beautiful spring countryside or take time for some quite journaling.
2pm
Pranayama and Restorative Yoga – Move inwards to connect with our inspiration and connecting with our creativity
3:30pm
Tea & Cake while we chat – An opportunity for Q&A’s with regard to the benefits of pressure points used throughout the day.
BOOK
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.