Men's Health - Yoga For Men

Wednesday 8th June

7:30pm – 8:30pm

With Lindsay Marchment

What have Russell Brand, David Beckham, LeBron James and The New Zealand All Blacks got in common?……Yes they all regularly practice yoga!

With a little practice… flexibility, balance & strength can all improve. Learn more from someone who has personal experience of the benefits that can be gained from a regular yoga practice. Join our ex-solider & yoga teacher Lindsay for this one-off men’s yoga & health session to find out how he lost 2 stone in weight, increased his fitness levels and substantially increased his flexibility.

Price £12.50 – Visit our Workshop Page to book

Women's Health - Yoga Circle

Sunday 12th June

6pm – 7:15pm

with Julia Alderman

An all-abilities class focused on women’s health to revitalise your body for the month ahead. Starting with a grounding meditation, the class will flow into circular yoga movements with pelvic floor and breath awareness, followed by restorative poses and relaxation. This is an opportunity to let go of the past month, set intensions for the month ahead and experience the transformation that occurs when women practice together.

Price £12.50 – Visit our Workshop Page to book

Yoga For Restorative Sleep

6pm – 7.30pm

SUNDAY 26th JUNE

with Anthea Aireton-Downer

Sleep is a biological need. When sleep becomes disturbed or deficient there are both physical and mental consequence. Lack of sleep can adversely affect weight, cognitive ability and immunity.

In this monthly therapeutic class we will focus on creating inner stillness to release stress and nourish the parasympathetic nervous system – facilitating rest and deep sleep.

Each month we will look at a different sleep saboteur. We will also look at various tools that can be used to create an environment conducive for a good night’s sleep. During the class you will learn very simple soothing yoga practices with gentle grounding postures, gentle breathing exercises and relaxation.

Price £12.50 – Visit our Workshop Page to book

Pregnancy Yoga Classes

Sunday’s

4:30pm – 5:30pm

with Julia Alderman

A wonderful nurturing time for mums-to-be. Pregnancy Yoga focuses on gentle stretches, breathing exercised and relaxation techniques. A tranquil class bringing awareness to mind, body and spirit, helping you to connect with your baby.

Suitable for anyone after the first 12 weeks of pregnancy.

No yoga experience is required to join this class.

Price £12 per class – Class passes available

Advance booking essential – book via our classes page

Yoga To Boost Immunity

The coronavirus outbreak is currently a global issue. With the repeated resurgence of the pandemic and no end in sight, we are forced to continue practicing an exceptionally hygienic lifestyle and physical distancing. Theoretically, an extraordinarily strong immune system still can’t prevent COVID-19. However, people who have good immunity will have far fewer symptoms when…

Using Yoga To Relieve Back Injuries

Yoga is an extremely useful exercise which can help you to maintain flexibility and back strength. Some yoga postures can help reduce chronic low back pain and speed up the healing of back injuries. Yoga instructors often teach ways to stretch and strengthen tight back muscles to improve mobility which can help practitioners feel healthier…