Both Yoga and Pilates use a range of physical postures designed to develop a healthy range of mobility and increase physical strength. Many yoga postures are also designed to purify, releasing toxins from the body.
To practice yoga requires that we form various physical shapes with our body and explore the way the body moves.
The practice of yoga asana requires physical effort, after all Asana (or yoga postures) are the “exercise” bit of a holistic Hatha Yoga practice! Our regular yoga practices require the ability to move from the floor to standing with ease and will also use a cross legged sitting position.
All our classes will be challenging to some degree, regardless of whether they have been designed for a complete beginner or an experience yoga enthusiast.
Yoga Classes – A wide range of sessions from Beginners to dedicated Yogis
Pilates – All levels of experience & ability welcome
Pilates & Yoga Fusion – All levels of experience & ability welcome
Mindfulness & Yoga Nidra– Open to everyone
Pregnancy Yoga – from 12 weeks onwards
Teens Yoga – 11 to 16 year olds
Integrated Chair Yoga – ideal for anyone who struggles to get up & down from the floor
All our teachers are highly qualified and very experienced in their chosen specialty – more information on individual classes can be found on our “Need to know Page”
Know someone special who is passionate about yoga or would like to try a class? Why not treat them to a Karma Centre Gift Card at https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=2&tabID=3
"Anthea is an incredibly knowledgeable, supportive and creative teacher."
"Classes are always different and Anthea will challenge you within your own level and capability"
"I am never bored in Anthea's classes and I feel that I am constantly progressing - what more could you ask for?"