Top Floor, Chequers Court 33 Brown Street, Salisbury - Above Hurst Financial Consultants

JUNE WORKSHOP

CONNECT WITH YOUR CORE

2pm – 4pm

Saturday 29th June

With Alison Firth

So what is the core?

How often have you been told to engage your core and not really understood what that means? This workshop will use the principles of the Pilates technique to explore and better understand what we mean when we talk about ‘the core’ and its importance in yoga and other exercise.

Our core is not a rigid structure. It needs to be stable but responsive to the movements that we want to do. We will look at how breathing affects the core and how we can use our breathing to improve technique, stability, strength and increase awareness.

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New Classes

QI GONG

12:05pm – 12:50pm TUESDAY

11am – 12 Noon FRIDAY

11:15am – 12:15pm SATURDAY

What is Qi Gong?

Qi Gong is an ancient Chinese mind-body practice which is used to promote and restore both physical & mental health. When we face stress or uncertainty in our lives, it is important to stay connected to our centre maintaining balance and resilience. With its roots in traditional Chinese medicine Qi Gong utilises gentle movement and breathwork to connect mind & body.

What happens in a class?

  • Qi Gong is practiced standing, however a few floor based stretches may also be used.
  • A class starts with breathing exercises – Breath is the bridge influencing our respiratory, nervous, circulatory and immune systems.
  • Gentle warm up and stretching movements help to ease muscular tension, aches & pains.
  • At the heart of the practice are simple, gentle flowing sequences that help to transform stress into vitality.
  • The session ends with a 10-minute meditation to restore mental clarity and balance.
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PILATES

11 am – 12pm SUNDAY

With Alison Firth

Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique and as a result they make comfortable bedfellows. When we learn Pilates, we learn isolated exercises. In these classes we will explore what we mean by ‘ the core’ and play with how the matwork exercises can be applied functionally and in a fun way in your Yoga practice.

Alison will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centring and flow.

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Supporting You – Supporting Your Yoga Practice

Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.

Which class is right for me?

We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.

View our classes

We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.

Book a private class

To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.

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Testimonials

“I am never bored in Anthea’s classes and I feel that I am constantly progressing - what more could you ask for?”

Gentle Hatha student

“Anthea is an incredibly knowledgeable, supportive and creative teacher.”

Himilayan Hatha Yoga Student

“Classes are always different and Anthea will challenge you within your own level and capability”

Saturday morning drop-in Student

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