Yin Yoga

6pm – 7pm

FRIDAY 13^th SEPTEMBER

Take some time to relax with our calming Yin Yoga session. Enjoy a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner tighs, lower spine.

Yin Yoga focuses on releasing the connectie tissues of the body -tendons. ligaments and fascia. The practice works deeply into our body with passive, longer-held poses to help you to unwind and de-stress. This beautiful, quite practice cultivates a deep sense of awareness through the release of mind and body stresses – the perfect antidote to our busy lifestyles.

A Day With Yoga Ashokananda

We are so excied to welcome once again the wonderful Yogi Ashokananda – These Master Class Sessions will focus on practices, techniques and experiential learning to lead you towards greater self-awareness, awakening & freedom.

10:30am-12:30pm Awakening Journey, Himalayan Hatha Yoga

Yoga is not merely a physical exercise but a journey towards inner strength, alignment and spiritual growth. With Yogi Ashokananda’s guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy and balanced practice that evolves with time and dedication.

13:30pm – 15:00pm Restore & Revive

As you move through these gentle, mindful postures, your body will naturally restore and recharge. This practice not only rejuvenates your physical body but also revitalizes your energy, leaving you feeling refreshed and renewed.to stay connected to our center maintaining balance and resilience. With its roots in traditional Chinese medicine Qi Gong uses gentle movement and breathwork to connect mind & body.

Qi Gong

7:45pm – 8:30pm MONDAY

Qi Gong For Better Sleep (online only)

Intro Offer 6 x Zoom Qi Gong Classes £48 (valid 2 months)

11am – 12pm FRIDAY

Qi Gong – Vitality Flow

11:15am – 12:15pm SATURDAY Qi Gong – Vitality Flow

Treat yourself to our Saturday Combo Offer, attend both the 10am All Abilities Hatha & the 11:15am Qi Gong Class for £15

What is Qi Gong?

Qi Gong is an ancient Chinese mind-body practice which is used to promote and restore both physical & mental health. With its roots in traditional Chinese medicine Qi Gong utilises gentle movement, accupressure and breathwork to ease tension and restore vitality

The Physical benefits of Qi Gong

• Boosts Immunity
• Develops Balance & Co-ordination
• Improves circulation & digestion
• Eases back pain, tight shoulders and relieves stiff aching muscles

The Mental/Emotional benefits of Qi Gong

• Reduces anxiety and tension
• Elevates mood
• Improves focus, concentration, memorty and mental clarity

Pilates Class

11 am – 12pm TUESDAY

With Alison Firth

Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique and as a result they make comfortable bedfellows. When we learn Pilates, we learn isolated exercises. In these classes we will explore what we mean by ‘ the core’ and play with how the matwork exercises can be applied functionally and in a fun way in your Yoga practice.

Alison will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centring and flow.