We are on The Top Floor, 35 Catherine Street, Salisbury
Supporting your yoga practice
The Karma Centre offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right classes for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know Page, or alternatively get in touch and we will do our best to answer you questions.Which class is right for me?
YOGA THERAPY CLASSES
Yoga For Restorative Sleep
6pm – 7.30pm
SUNDAY 26th JUNE
with Anthea Aireton-Downer
Sleep is a biological need. When sleep becomes disturbed or deficient there are both physical and mental consequence. Lack of sleep can adversely affect weight, cognitive ability and immunity.
In this monthly therapeutic class we will focus on creating inner stillness to release stress and nourish the parasympathetic nervous system – facilitating rest and deep sleep.
Each month we will look at a different sleep saboteur. We will also look at various tools that can be used to create an environment conducive for a good night’s sleep. During the class you will learn very simple soothing yoga practices with gentle grounding postures, gentle breathing exercises and relaxation.
This class is available either in person at the Studio or Online Price £12.50 – Visit our Workshop Page to book
Pregnancy Yoga Classes
4:30pm – 5:30pm
with Julia Alderman
A wonderful nurturing time for mums-to-be. Pregnancy Yoga focuses on gentle stretches, breathing exercised and relaxation techniques. A tranquil class bringing awareness to mind, body and spirit, helping you to connect with your baby.
Suitable for anyone after the first 12 weeks of pregnancy.
No yoga experience is required to join this class.
Price £12 per class – Class passes available
Advance booking essential – book via our classes page
Covid – 19 information
Due to the ongoing pandemic we have implemented a number of precautions, based on the current government guidelines, to help keep a all our clients and teachers safe. For more information on these precautions visit our need to know page.View Covid-19 policies
The coronavirus outbreak is currently a global issue. With the repeated resurgence of the pandemic and no end in sight, we are forced to continue practicing an exceptionally hygienic lifestyle and physical distancing. Theoretically, an extraordinarily strong immune system still can’t prevent COVID-19. However, people who have good immunity will have far fewer symptoms when…
Yoga is an extremely useful exercise which can help you to maintain flexibility and back strength. Some yoga postures can help reduce chronic low back pain and speed up the healing of back injuries. Yoga instructors often teach ways to stretch and strengthen tight back muscles to improve mobility which can help practitioners feel healthier…
“I am never bored in Anthea’s classes and I feel that I am constantly progressing - what more could you ask for?”
Gentle Hatha student
“Anthea is an incredibly knowledgeable, supportive and creative teacher.”
Himilayan Hatha Yoga Student
“Classes are always different and Anthea will challenge you within your own level and capability”
Saturday morning drop-in Student
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