Yoga Nidra

With Anthea Aireton-Downer

6pm -7pm Friday 5th September

Did you know that deep relaxation is just as essential as movement for your overall well-being?

Yoga Nidra is a fully guided, conscious meditation practice designed to bring about complete physical, mental, and emotional relaxation – healing at a cellular level

By activating the parasympathetic nervous system—your body’s natural relaxation and repair mode Yoga Nidra supports the immune system, encourages better sleep, reduces stress and lowers inflammation in the body.

This time-honoured practice cultivates a profound sense of calm, clarity, and inner stillness.

relaxation.

WOMEN'S WELLNESS - Fighting Fatigue, Finding Sleep

With Eve Cameron

2pm – 4:15pm SUNDAY 14th SEPTEMBER

Struggling to fall or stay asleep? Feeling constantly tired, no matter how much rest you get? You’re not alone. Disturbed sleep and persistent fatigue are some of the most common – and most frustrating – symptoms of perimenopause and menopause. This nourishing workshop is designed to support you in understanding and navigating these changes with care and compassion.

We’ll explore why our sleep patterns shift during hormonal transitions, identify common triggers, and introduce practical, holistic strategies to help you reclaim rest. You’ll also be guided through a calming yoga practice, combining gentle movement, restorative postures, breathwork, and meditation to help reset your nervous system and leave you feeling deeply replenished.

Schedule

2pm – Women’s Wellbeing

This is your time to pause, reset, and reconnect with your body in a supportive circle of women.

2:30pm – Understanding Sleep & Fatigue
A deeper dive into how hormonal changes impact sleep, with a look at underlying causes, lifestyle triggers, and holistic tools for support.

3pm Comfort Break
Stretch, sip some tea, or simply take a moment to breathe.

3:15pm Yoga Practice
A soothing blend of gentle yoga poses, breathwork, restorative yoga and guided meditation.

4:45pm Closing Q&A
Time to ask questions, enjoy a light drink/snack, and leave with practical take-away tools.

WOMEN'S WELLBEING YOGA

RELAX, PAUSE & RESET

With Eve Cameron

6pm – 7pm Every Wednesday

These classes differ from other yoga classes; in that they offer women an opportunity to understand the changes that occure at different stages of life – sharing experiences and resources.
Classes blend carefully curated yoga poses, movement and breathing techniques with empowering, affirmation and meditation.
Drawing wisdom from different styles of yoga, these classes will offer a holistic toolbox to help manage physical and psychological symptoms – A perfect opportunity to improve and maintain wellbeing.

What happens in a class?

• Gentle yoga poses – carefully sequences to support joint health, flexibility and circulation.
• Breathwork to regulate mood and reduce anxiety.
• Mindfulness to manage stress, promote sleep and support emotional balance.
• Restorative practices to reduce fatigue and promote relaxation.

What are the Benefits?

• Reduces hot flashes (certain cooling breaths and poses may help).
• Improves bone health (weight-bearing poses support density).
• Eases joint pain and stiffness.
• Helps regulate weight through movement and awareness.
• Reduces stress and anxiety through calming breathwork and mindfulness.
• Improves sleep quality.
• Supports emotional resilience during hormonal shifts.

YIN YOGA

STEP INTO STILLNESS

With Anthea Aireton-Downer

10am – 11am Every Saturday

Yin Yoga is a slow, meditative practice that gently targets the body’s connective tissues—ligaments, joints, fascia, and bones. Grounded in stillness, this passive style invites you to hold simple poses for 2–4 minutes, allowing the body to open gradually and deeply.

Physically, Yin encourages greater flexibility, supports joint health, and strengthens the resilience of your connective tissue.
Mentally and emotionally, it offers a quiet space for mindfulness, emotional release, and inner peace—a sanctuary from the rush of daily life.

Yin Yoga is a powerful complement to more dynamic practices and fast-paced modern living.
Props and modifications are welcomed, so your body is supported in exactly the way it needs.

Step into stillness—into the quiet spaces between effort and ease.