YOGA NIDRA

6pm -7pm FRIDAY 17th July

What is Yoga Nidra?

Yoga Nidra is a deeply calming, stress-busting practice.
It is a fully guided, conscious relaxation that supports complete physical, mental, and emotional rest.

Why Practice Yoga Nidra?

This time-tested practice activates the parasympathetic nervous system —
your body’s natural healing mode.

Benefits may include:

• Balancing immune function
• Supporting better sleep
• Helping regulate blood pressure
• Reducing inflammation
• A natural approach to managing chronic pain

What to expect

In this class, we begin with gentle joint mobility exercises. Slow, mindful movements to soothe the nervous and muscular systems, helping to ease aching, stiff joints and release tension. This prepares the body to fully settle into the Yoga Nidra practice.

Come as you are – No experience needed to enjoy this revitalising practice.

BALANCE & ENERGY FLOW - QI GONG

6pm – 7pm SUNDAY 9th AUGUST

7:30pm – 8:30pm MONDAY 17th AUGUST

Rooted in the principles of traditional Chinese medicine, Qi Gong is a gentle yet powerful somatic (full body) flow practice. Increasingly popular around the world for its accessible, mindful approach to movement, Qi Gong is valued for its ability to reduce stress, improve mobility, and cultivate a greater sense of balance and vitality.

Each class begins with seated breathing exercises. Breath is a powerful bridge between mind and body, influencing the respiratory, nervous, circulatory, and immune system.

The session then moves into gentle joint mobility and stretching exercises designed to release muscular tension, improve flexibility, and ease everyday aches and pains.

At the heart of the practice are simple, flowing Qi Gong sequences that encourage energy to move freely through the body, helping to transform stress into renewed vitality and wellbeing.

The class concludes with a deeply relaxing 10-minute guided relaxation to encourage better sleep patterns.

Suitable for everyone regardless of experience.

A DAY WITH YOGI ASHOKANANDA

10:30AM – 3PM SUNDAY 11th OCOTOBER

A unique opportunity to experience teachings of Yogi Ashokananda.

These Master Class Sessions will focus on practices, techniques and experiential learning to lead you towards greater self-awareness, awakening & freedom

10:30am-12:30pm Awakening Journey – Himalayan Hatha Yoga

Yoga is not merely a physical exercise but a journey towards inner strength, alignment and spiritual growth. With Yogi Ashokananda’s guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy and balanced practice that evolves with time and dedication

13:30pm – 15:00pm Restore & Revive

Experience the science of relaxation – as you move through these gentle, mindful postures, your body will naturally restore and recharge. This practice not only rejuvenates your physical body but also revitalizes your energy, leaving you feeling refreshed and renewed.

We are truely grateful to Yogi Ashokanada for taking time out from his many international committments to visit and teach in Salisbury – Don’t miss this increadible chance to learn from a true master of yoga & meditation.