SOMATIC MOVEMENT – A SOLSTICE GLOW-UP
6pm -7:30pm SATURDAY 20th JUNE
When light lingers and the earth feels most alive with energy, it’s a powerful moment to reset, and reconnect.
This special solstice workshop weaves together gentle somatic movement and yoga nidra.
- Enjoy slow, mindful movement that re-educate the nervous system.
- Learn simple practices to encourage more efficient, easeful movement, relieving muscular discomfort.
- Explore the subtle sensations within muscles and joints, helping to release tension patterns you may not even realise you’re holding.
The evening concludes with a deeply immersive Yoga Nidra practice to reset the nervous system.
Suitable for all levels, no previous experience is needed.
6pm -7pm FRIDAY 17th July
What is Yoga Nidra?
Yoga Nidra is a deeply calming, stress-busting practice.
It is a fully guided, conscious relaxation that supports complete physical, mental, and emotional rest.
Why Practice Yoga Nidra?
This time-tested practice activates the parasympathetic nervous system —
your body’s natural healing mode.
Benefits may include:
- Balancing immune function
- Supporting better sleep
- Helping regulate blood pressure
- Reducing inflammation
- A natural approach to managing chronic pain
What to expect
In this class, we begin with gentle joint mobility exercises. Slow, mindful movements to soothe the nervous and muscular systems, helping to ease aching, stiff joints and release tension. This prepares the body to fully settle into the Yoga Nidra practice.
Come as you are – No experience needed to enjoy this revitalising practice.
Using yoga blocks to support grounding floor-based yoga postures.
SUMMER POP-UP CLASSES
“ENERGY FLOW – QI GONG”
6pm – 7pm SUNDAY 28th JUNE
6pm – 7pm SUNDAY 12th JULY
7:30pm – 8:30pm MONDAY 20th JULY
6pm – 7pm SUNDAY 9th AUGUST
7:30pm – 8:30pm MONDAY 17th AUGUST
Rooted in the principles of traditional Chinese medicine, Qi Gong is a gentle yet powerful somatic (full body) flow practice. Increasingly popular around the world for its accessible, mindful approach to movement, Qi Gong is valued for its ability to reduce stress, improve mobility, and cultivate a greater sense of balance and vitality.
Each class begins with seated breathing exercises. Breath is a powerful bridge between mind and body, influencing the respiratory, nervous, circulatory, and immune system.
The session then moves into gentle joint mobility and stretching exercises designed to release muscular tension, improve flexibility, and ease everyday aches and pains.
At the heart of the practice are simple, flowing Qi Gong sequences that encourage energy to move freely through the body, helping to transform stress into renewed vitality and wellbeing.
The class concludes with a deeply relaxing 10-minute guided relaxation to encourage better sleep patterns.
Suitable for everyone regardless of experience.
BOOK CLASS
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
