KARMA CHRISTMAS

RESTORTIVE & MEDITATION WORKSHOP WITH SINGING BOWLS

 3pm–5pm SUNDAY 16TH DECEMBER

With Michelle Rae

Take a break from the hustle and bustle of the Christmas Season and enjoy this deeply relaxing workshop, coupled with the beautiful sound of singing bowls.

Experience the soothing effect of Atman Meditation, which is highly effective for erasing depression, anxiety and stress. Combined with a Restorative Yoga practice, to calm the nervous system and renew the body from the inside out.

Restorative yoga uses only a few simple poses including light twists, seated forward folds and gentle back bends to enable you to completely relax and calm the mind.

A perfect start to the Christmas season.

Venue:- The Karma Centre, 48 Chipper Lane, Salisbury

Price £25

Advanced booking essential  Book Now


CHRISTMAS CANDLIGHT

RESTORATIVE YOGA CLASS

6:15pm -7:30pm  THURSDAY 27THDECEMBER

With Anthea Aireton-Downer

Relax & Unwind with this special one-off Christmas Holiday treat.

Enjoy soothing restorative yoga coupled with pranayama bathed in the warm glow of candlelight

This will be an eyes closed practice using only a few grounded poses such as calming forward bends, light back bends and gentle twists to enable you to stretch and release tension from tight muscles.

Venue:- The Karma Centre, 48 Chipper Lane, Salisbury

Normal Class Pricing Applies – Click to Book Class


EXTENDED 2 HOUR CLASS

 6:30pm–8:30pm WEDNESDAY 9THJANUARY

With Anthea Aireton-Downer

These 2 hour, monthly Extended Classes will run on the first Wednesday of each month and will be held at Overchalke, Coombe Bissett, Salisbury SP5 4LF

Designed specifically for those of you who would like to deepen your practice, the session will include strong yoga asana, coupled with pranayama and meditation.  We will also explore the reasoning behind the physicality of the practice – encouraging the development of a regular holistic yoga practice.

Venue:- Overchalke, Coombe Bissett, Salisbury, SP5 4LF

Price £13

Karma Centre Membership Price £9.50 

This class will be limited to a maxim of 10 people Book Now


INTRODUCTION TO

ASHTANGA YOGA

 

 2pm – 3:30pm  SUNDAY 27THJANUARY

With Araxy Camp

Ashtanga vinyasa yoga, as taught by the late Sri. K. Pattabhi Jois (‘Guruji’) in Mysore India, is a set system of Hatha yoga that synchronises breath and movement in a flowing sequence of asanas (postures).
When practised regularly this system develops strength, flexibility, & stamina.

This Introductory Class is designed for complete beginners. However experienced yogi’s who would like to learn more about the primary series and deepen their practice are also welcome.

Venue:- The Karma Centre, 48 Chipper Lane, Salisbury

Price £12

Advanced booking essential  Book Now

Advance booking for all classes & workshops is essential

as spaces are limited.

Sign up for latest latest news and events