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The coronavirus outbreak is currently a global issue. With the repeated resurgence of the pandemic and no end in sight, we are forced to continue practicing an exceptionally hygienic lifestyle and physical distancing. Theoretically, an extraordinarily strong immune system still can’t prevent COVID-19. However, people who have good immunity will have far fewer symptoms when…

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Yoga is an extremely useful exercise which can help you to maintain flexibility and back strength. Some yoga postures can help reduce chronic low back pain and speed up the healing of back injuries. Yoga instructors often teach ways to stretch and strengthen tight back muscles to improve mobility which can help practitioners feel healthier…

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Hatha yoga is a yoga discipline focused on physical postures. There are many yoga classes in the West that teach Hatha yoga and it is growing in popularity every year. With Hatha yoga, beginners will get a gentler, easier introduction to traditional yoga postures. Although people don’t work up a sweat when doing it, they…

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It’s proven that regular yoga sessions can ease stress and improve your overall quality of life. A short yoga session is enough to create a good mood and bring about mindfulness in just about anyone. And, if performed regularly, the positive effects will accumulate and bring lasting changes. Let’s take a look at some of…

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Yoga provides a wide range of both physical and psychological benefits for its practitioners. Regular sessions of yoga help to calm your mind and relieve musculoskeletal tightness helping to alleviate physical discomfort and headache. Yoga works on the PNS or parasympathetic nervous system which is responsible for switching off the “fight or flight” stimulus lowering…

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By Lindsay Marchment As a yoga and meditation teacher, people are always asking me questions which seem simple, but tend to be quite complex… Is meditation really a thing? Isn’t it just a waste of time? If it’s so easy, why can’t I do it already? What should I have for lunch? To these I…

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