YOGI ASHOKANANDA SCHOOL

HIMALAYAN HATHA YOGA

100 HOURS FOUNDATION COURSE

The 100 hour foundation course in Salisbury will be delivered by Yogi Ashokananda School’s Senior Teacher Anthea Aireton-Downer, Director of The Karma Centre, Salisbury.

The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour Teacher Training Certificate.  Upon completion of the 100-hour Foundation Course, 60 hours will be allocated towards the 200-hour TTC with Yogi Ashokananda School if completed within a 2-year period.

Topics we will explore during the course:

  • Foundation of Himalayan Hatha Yoga (HHY)
  • Principles of Himalayan Hatha Yoga
  • Himalayan Hatha Yoga Series 1 & 2
  • Understanding of alignment
  • Understanding and applying the counterforce
  • Basic breathing techniques
  • Build a basic Pranayama practice
  • Use of props
  • Explore the chakra system with a simple meditation practice for each chakra
  • Mudra and how they can affect our wellbeing
  • Learn simple guided relaxation techniques to restore and revive
  • Discussion of the philosophical aspects of Niyamas and Yamas

THE SALISBURY COURSE

Delivered over 5 weekends.

Location:

Overchalke, Old Blandford Road, Salisbury, Wiltshire SP5 4LF

Dates 2019:

2nd & 3rdFebruary

16th& 17thFebruary

2nd- & 3rdMarch

16th& 17thMarch

30th& 31stMarch

Class time:

Saturday – 10:30am – 6:30pm

Sunday –  9:00am – 6:00pm

Included in course fee of £695

  • 5 Weekends Immersion into the Ancient Art of Yoga
  • Himalayan Hatha Yoga training manual
  • All teaching and tuition

REQUEST PROSPECTUS HERE

Please Note Bookings will close on 26th January 2019

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