With Anthea Aireton-Downer

In a weekly class, we have a short period of time, in which we practice some asana – however there is so much more to the science of yoga.

Over 2019 I will be running a series of 7 Yoga Immersion Days for anyone who would like to deepen their yoga practice, learning about basic pranayama simple meditation and some of the principles behind the physicality of your practice.

These days are ideal for anyone enthusiastic – or even curious – about yoga. Immersion days also provide valuable reflection time for yoga teachers.

The Structure of each day:-

* Morning Yoga practice with an in-depth study of yoga postures (asana) using props.

*Simple Vegetarian Lunch

*Discussion on topic of the day

*Restorative Practice with Pranayama & Meditation


2019 DATES

Saturday 16th February

Saturday 30th March

Saturday 18th May

Saturday 29th June

Saturday 7th September

Saturday 19th October

Saturday 30th November

10:30am – 5:30pm each day

Topics Covered over the 7 Days will be:-

*Ways to develop a home asana practice incorporating basic Pranayama & Concentration Techniques.

* Exploring the chakra system

*Look at Mudra and how they can affect our wellbeing

*Discussion of the philosophical aspects of Niyamas and Yama

*5 Prana’s

*The Koshas

*The 5 Element

Venue:- Overchalke, Coombe Bissett, Salisbury, SP5 4LF – FREE PARKING

Price £75 per day or £490 for all 7 days – Including Vegetarian Lunch & Refreshments

Places will be limited to a maximum of 10 people therefore advanced booking is essential Book Now

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