Get ready to emerge from the lethargy of winter and join me online for the Spring Equinox. Enjoy an afternoon of yoga immersion including energising sun salutations, restorative asana, pranayama, relaxation & Ayruvedic healthcare tips.
The Vernal Equinox is traditionally a time of new beginnings and renewal. This online workshop is all about digestive health and has been specifically designed to help cleanse the body of toxins and re-balance the digestive system.
Breath of fire ignites our inner fire and stimulate the digestive system. Gentle rhythmic sun salutations warm the body, followed by a sequence of simple restorative twists designed to help eliminate toxins from the system.
As the afternoon drawers to a close we will explore a relaxation technique to help you maintain tranquillity and balance during this transitional season.
Open to all levels of experience & ability this workshop will incorporate simple home-care practices to enable you to maintain the benefits of the workshop on a daily basis.
Venue:- ONLINE WORKSHOP
Zoom link for this workshop will be sent the day before