In a weekly class, we have a short period of time, in which we practice some asana – however there is so much more to the science of yoga.
Over 2019 I will be running a series of 7 Yoga Immersion Days for anyone who would like to deepen their yoga practice, learning about basic pranayama simple meditation and some of the principles behind the physicality of your practice.
These days are ideal for anyone enthusiastic – or even curious – about yoga. Immersion days also provide valuable reflection time for yoga teachers.
The Structure of each day:-
* Morning Yoga practice with an in-depth study of yoga postures (asana) using props.
*Simple Vegetarian Lunch
*Discussion on topic of the day
*Restorative Practice with Pranayama & Meditation
Saturday 16th February
Saturday 30th March
Saturday 18th May
Saturday 29th June
Saturday 7th September
Saturday 19th October
Saturday 30th November
10:30am – 5:30pm each day
Topics Covered over the 7 Days will be:-
*Ways to develop a home asana practice incorporating basic Pranayama & Concentration Techniques.
* Exploring the chakra system
*Look at Mudra and how they can affect our wellbeing
*Discussion of the philosophical aspects of Niyamas and Yama
*The 5 Element
Venue:- Overchalke, Coombe Bissett, Salisbury, SP5 4LF – FREE PARKING
Price £75 per day or £490 for all 7 days – Including Vegetarian Lunch & Refreshments
Places will be limited to a maximum of 10 people therefore advanced booking is essential Book Now