9:30am -10:30am Gentle Hatha – Online
6pm – 7pm Gentle Hatha Yoga – STUDIO
7:30pm – 8:30pm Strong Flow Yoga – STUDIO
10:30am – 11:15am – Integrated Chair Yoga – Online
6pm – 7pm Gentle Hatha Yoga – Online
7pm – 8pm Hatha Yoga For Sports – STUDIO
7:30pm – 8:30pm Himalayan Hatha – Online
7am – 8am Morning Flow Yoga – Online
6pm – 7pm Hatha & Relax – STUDIO
10am – 10:45am – Integrated Chair Yoga – STUDIO
6pm- 7pm Gentle Hatha – STUDIO
9:30am – 10:30am Strong Yoga Flow – STUDIO
12:30pm – 1:30pm PHE & NHS Staff Lunchtime Yoga – Online
8:30am – 9:30am Hatha All Abilities – Online
10am – 11am Hatha All Abilities – STUDIO
9:30am – 10:30am Himalayan Hatha Yoga – STUDIO
8:15pm – 9pm Yoga Nidra – Online
Our Wednesday 121 sessions can be booked online 2 days before
9:30am – 10:30am Wednesday
12 noon – 1pm Wednesday
4:30pm – 5:30pm Wednesday
Private online classes are available £45 for one hour and are for 1 person only
If you have specific requirements please contact us to discuss before booking.
We are here to support your practice. Our teachers are highly qualified and very experienced in their chosen speciality – however the intensity or a yoga practice can very considerable. Please contact us if you are unsure which class would be suitable for you – more information on individual classes can be found on our “Need to know Page”
Zoom Invitations for each class are sent manually, therefore please book at least 1/2 an hour before the start of a class.
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"Anthea is an incredibly knowledgeable, supportive and creative teacher."
"Classes are always different and Anthea will challenge you within your own level and capability"
"I am never bored in Anthea's classes and I feel that I am constantly progressing - what more could you ask for?"