Body, Belly & Soul – A Luxury One Day Yoga Retreat
Sunday 3rd September 2017 9.30am – 5pm

All That Yoga teams up with Angel Cottage Organics

A day retreat is the perfect chance to get away from it all and make the most of some precious ‘me time’. This day retreat, led by Anthea Aireton-Downer, will be a wonderfully relaxing day with a morning of Himalayan Hatha Yoga. Whilst you are enjoying your yoga a vegetarian lunch will be freshly prepared with ingredients cultivated on the farm. Following the delicious nourishing food we will explore of the herbs growing in the vicinity with a fascinating talk on their traditional use (bring a notebook). The relaxation continues into the afternoon with a Restorative Yoga practice and guided Meditation.

Anthea has experience in and has taught many forms of yoga. She has trained extensively in Himalayan Hatha Yoga, Kriya Yoga and Meditation. Her teaching follows these ancient traditions with an emphasis on fluid movement coordinated with the breath, held postures, pranayama and concentration techniques.

Itinerary for the Day

9:30am      Arrival with time to chat over morning refreshments.

10am          Himalayan Hatha Yoga

12:30pm    Time to explore the amazing surroundings

1pm            Fresh Homemade Vegetarian Lunch

2pm           Guided Herb Walk & Talk

3pm           Restorative Yoga and Meditation

4:30pm     Refreshments with homemade cakes

£85 per person inclusive of all food and drinks

For further information or to book

Email info@angelcorrageorganics.co.uk or call 07810 628504

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