All That Yoga teams up with Angel Cottage Organics
A day retreat is the perfect chance to get away from it all and make the most of some precious ‘me time’. This day retreat, led by Anthea Aireton-Downer, will be a wonderfully relaxing day with a morning of Himalayan Hatha Yoga. Whilst you are enjoying your yoga a vegetarian lunch will be freshly prepared with ingredients cultivated on the farm. Following the delicious nourishing food we will explore of the herbs growing in the vicinity with a fascinating talk on their traditional use (bring a notebook). The relaxation continues into the afternoon with a Restorative Yoga practice and guided Meditation.
Anthea has experience in and has taught many forms of yoga. She has trained extensively in Himalayan Hatha Yoga, Kriya Yoga and Meditation. Her teaching follows these ancient traditions with an emphasis on fluid movement coordinated with the breath, held postures, pranayama and concentration techniques.
9:30am Arrival with time to chat over morning refreshments.
10am Himalayan Hatha Yoga
12:30pm Time to explore the amazing surroundings
1pm Fresh Homemade Vegetarian Lunch
2pm Guided Herb Walk & Talk
3pm Restorative Yoga and Meditation
4:30pm Refreshments with homemade cakes
£85 per person inclusive of all food and drinks
For further information or to book
Email firstname.lastname@example.org or call 07810 628504