Gentle Hatha Yoga

30th August 2017

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A good night’s sleep works magic for your physic

One person's idea of "strong" or "power" yoga is

One person's idea of "strong" or "power" yoga is another's basic practice. It's just a matter of perspective. The more consistently we get on our mats, the more we start to appreciate the power of basic practice - the alchemy of alignment, breath, strength & flexibility. Practising within our own capacity brings the joy of vitality, health & a pain-free body #salisburyyogastudio#salisburyyoga#hathayoga #positiveyoga #respectyourself #nolevels #yogaonline

Summer - A time when plans develop to their fulles

Summer - A time when plans develop to their fullest potential. We are seeing many of our Yogi's & Qigong fans starting exciting new jobs and launching new businesses.On this beautiful Summer Solstice, my thoughts are with everyone embracing change - Dig deep, tap into your courage and enjoy.#summersolstice #salisburyyogastudio #summeryoga #fireelement #summervibes #qigong

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Good Morning - Ready for another week of Yoga, Pil

Good Morning - Ready for another week of Yoga, Pilates & Qi Gong.#salisburyyogastudio #salisburyyoga #wiltshireyoga #pilatessalisbury #salisburypilates #qigongsalisbury #qigongwiltshire #qigong #chairyoga #experiencesalisbury

A Pilates/Yoga Fusion Workshop with Alison Firth

A Pilates/Yoga Fusion Workshop with Alison FirthHow often have you been told to engage your core and not really understood what that means?This workshop will use the principles of the Pilates technique to explore and better understand what we mean when we talk about ‘the core’ and its importance in yoga and other exercise.Our core is not a rigid structure. It needs to be stable but responsive to the movements that we want to do. We will look at how breathing affects the core and how we can use our breathing to improve technique, stability, strength and increase awareness.Booking via https://www.salisbury-yoga.co.uk/workshops/#pilatessalisbury #pilateswiltshire #yogasalisbury #experiencesalisbury #aboutsalisbury #yogafusion #core