LET’S FLOW! DISCOVER THE MAGIC OF QI GONG
What is Qi Gong?
Qi Gong (pronounced chi-gong) is an ancient Chinese mind-body practice designed to boost your energy, calm your mind, and get your body feeling great. Think of it as a blend of gentle movement, mindful breathing, and inner calm—all working together to help you feel more centred, balanced, and resilient.
Rooted in Traditional Chinese Medicine, Qi Gong is your go-to practice for de-stressing, recharging, and reconnecting with yourself.
What Happens in a Class?
Qi Gong is simple, relaxing, and feels oh-so-good. Here’s what you can expect:
- We begin with breathing exercises – Breath is the bridge between your body and mind, and it sets the tone for everything else.
- We gently warm up and stretch – Say goodbye to tight shoulders and hello to smooth, flowing movement.
- Then we flow – Easy-to-follow sequences help you shake off stress and tap into a calm, vibrant energy.
- We finish with a blissful 15-minute savasana & meditation – Time to reset, clear your mind, and leave feeling like your best self.
Physical Perks:
- Strengthen your immune system
- Improve balance, coordination & posture
- Boost circulation and digestion
- Melt away aches, pains, and tension
Mental & Emotional Boosts:
- Reduce anxiety and feel more grounded
- Lift your mood naturally
- Sharpen your focus and mental clarity
- Transform stress into calm, steady energy
Classes are held at Salisbury Yoga Studio:
11:15am – 12:15pm Every Saturday
Treat yourself to our combo offer and attend both the 10am All Abilities Yoga and the 11:15am Qi Gong Class for £15
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