2pm – 4:30pm SUNDAY 18th JANUARY
Step into the new year with clarity and intention. After the excitement of the festivities, take time to gather your thoughts, dedicate space for yourself and pave the way for a healthy new year ahead.
Our mental and physical wellbeing isn’t a distant goal to someday attain; it’s a continually unfolding, moment-to-moment transformation. Optimum health is cultivated daily through the choices we make and the heartfelt intentions we honour.
Discover the power of Sankalpa – a short, positive personal statement that expresses how you want to grow, or even who you are becoming. Unlike a resolution tied to deadlines or external goals, a Sankalpa is an intentional direction of energy – a deep inner commitment to yourself.
✨ Schedule ✨
2:00 – 3:15 pm
If you can think it – it’s already true.
Choosing and working with a Sankalpa. Enjoy nourishing somatic yoga and simple pranayama (breathwork) to gently ease the physical body.
3:15 – 3:30 pm
Warming seasonal refreshments.
3:30 – 4:30 pm
Yin/Restorative Yoga, followed by a lead Shavasana — an opportunity to embody and integrate any Sankalpa you feel ready to work with.
6pm -7pm FRIDAY 6th MARCH
What is Yoga Nidra?
Yoga Nidra is a deeply calming, stress-busting practice.
It is a fully guided, conscious relaxation that supports complete physical, mental, and emotional rest.
Why Practice Yoga Nidra?
This time-tested practice activates the parasympathetic nervous system —
your body’s natural healing mode.
Benefits may include:
- Balancing immune function
- Supporting better sleep
- Helping regulate blood pressure
- Reducing inflammation
- A natural approach to managing chronic pain
What to expect
In this class, we begin with gentle joint mobility exercises. Slow, mindful movements to soothe the nervous and muscular systems, helping to ease aching, stiff joints and release tension. This prepares the body to fully settle into the Yoga Nidra practice.
Come as you are – No experience needed to enjoy this revitalising practice.
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
