New Classes & Courses
TRANSFORM STRESS INTO VITALITY WITH QI GONG
12:05pm – 12:50pm TUESDAY
11am – 12 Noon FRIDAY
What is Qi Gong?
Qi Gong is an ancient Chinese mind-body practice which is used to promote and restore both physical & mental health. When we face stress or uncertainty in our lives, it is important to stay connected to our centre maintaining balance and resilience. With its roots in traditional Chinese medicine Qi Gong utilises gentle movement and breathwork to connect mind & body.
What happens in a class?
- Qi Gong is practiced standing, however a few floor based stretches may also be used.
- A class starts with breathing exercises – Breath is the bridge influencing our respiratory, nervous, circulatory and immune systems.
- Gentle warm up and stretching movements help to ease muscular tension, aches & pains.
- At the heart of the practice are simple, gentle flowing sequences that help to transform stress into vitality.
- The session ends with a 10-minute meditation to restore mental clarity and balance.
11:30am – 12:30pm SATURDAY
4th MAY – 8th JUNE (6 week Course)
With Alison Firth
Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique and as a result they make comfortable bedfellows. When we learn Pilates, we learn isolated exercises. In these classes we will explore what we mean by ‘ the core’ and play with how the matwork exercises can be applied functionally and in a fun way in your Yoga practice.
Over six weeks, Alison will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centring and flow.
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
