Anthea is the Karma Centre studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK.
Anthea started teaching public classes in 1990 and has been based in Salisbury for the past 9 years. She also runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Academy of Yoga & Meditation.
Anthea teaches a variety of Hatha Yoga classes; her teaching fuses the strong dynamic movements of Ashtanga with the structural alignment of Himalayan Hatha. Her style has been influenced by her love of traditional Prana Kria which focuses on the breath and Pranayama (breathing techniques).
Anthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga & Meditation.
In all her classes, you can expect to be both supported and challenged, whether you are a beginner or a more accomplished yogi.