Qi Gong

LET’S FLOW! DISCOVER THE MAGIC OF QI GONG

What is Qi Gong?

Qi Gong (pronounced chi-gong) is an ancient Chinese mind-body practice designed to boost your energy, calm your mind, and get your body feeling great. Think of it as a blend of gentle movement, mindful breathing, and inner calm—all working together to help you feel more centred, balanced, and resilient.

Rooted in Traditional Chinese Medicine, Qi Gong is your go-to practice for de-stressing, recharging, and reconnecting with yourself.

What Happens in a Class?

Qi Gong is simple, relaxing, and feels oh-so-good. Here’s what you can expect:

• We begin with breathing exercises – Breath is the bridge between your body and mind, and it sets the tone for everything else.
• We gently warm up and stretch – Say goodbye to tight shoulders and hello to smooth, flowing movement.
• Then we flow – Easy-to-follow sequences help you shake off stress and tap into a calm, vibrant energy.
• We finish with a blissful 15-minute savasana & meditation – Time to reset, clear your mind, and leave feeling like your best self.

Physical Perks:

• Strengthen your immune system
• Improve balance, coordination & posture
• Boost circulation and digestion
• Melt away aches, pains, and tension

Mental & Emotional Boosts:

• Reduce anxiety and feel more grounded
• Lift your mood naturally
• Sharpen your focus and mental clarity
• Transform stress into calm, steady energy

Classes are held at Salisbury Yoga Studio:

11:15am – 12:15pm Every Saturday

Treat yourself to our combo offer and attend both the 10am All Abilities Yoga and the 11:15am Qi Gong Class for £15