6pm -7pm Friday 3rd October
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2pm – 4:30pm SATURDAY 13th OCTOBER
As energy shifts inward towards a slower, calmer rhythm of life, the changing of the seasons is a perfect time to strengthen our immune system.
Join Anthea for an afternoon of yoga and ayruvedic wisdom to support your body, mind, and spirit as we transition into the colder months. Discover simple yet powerful tools to keep your energy flowing and your immune system strong. Take time to relax, replenish and reconnect with your inner creativity.
✨ Schedule ✨
2:00pm – 3:15pm
A nourishing blend of Hatha Yoga, immune-boosting Kriya Yoga, and self-massage techniques from Ayurveda to clear congestion and fortify your system.
3:15pm– 3:30pm
Enjoy warming seasonal refreshments.
3:30pm – 4:30pm
Lean simple energising Pranayama (breathwork) followed by a deeply restorative Shavasana.
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
