The coronavirus outbreak is currently a global issue. With the repeated resurgence of the pandemic and no end in sight, we are forced to continue practicing an exceptionally hygienic lifestyle and physical distancing. Theoretically, an extraordinarily strong immune system still can’t prevent COVID-19. However, people who have good immunity will have far fewer symptoms when contracting COVID-19 and they will recover much faster. This contributes to minimising the spread of the disease because you will get better faster. Good nutrients, an active lifestyle, and enough rest can improve your immune system.
With that being said, here are some yoga poses that can help boost your immunity even further, protecting you from COVID-19:
Revolved Chair Pose- this yoga pose helps to improve digestive organs and kidneys for more efficient internal detox. When doing this pose, you need to make sure that your breath is grounded. Bring both arms into a praying pose. Move your elbows against the thighs and breathe deeper when releasing.
Sitting And Breathing- Sitting And Breathing is one of the simplest poses to choose, but it can be amazingly effective at boosting the immune system. Sitting and breathing (sukhasana) is a traditional meditation pose, which ensures the optimal flow of the life force and breathing. By relaxing and breathing deeply, your nervous system, heart rate, and stress can be better regulated. Cross your legs on a comfortable seat and breathe through mouth with U-shaped tongue.
Sphinx Pose- the pandemic has caused depression and anxiety among many people, which can impair their immune system. Regardless of your daily struggle, the Sphinx pose can help to calm your mind. Also known as the restorative yin pose, your mind can also be soothed and energised. Lie flat on your stomach and lift both shoulders. Bend your elbows and fully extend both hands forward. Lift the neck slightly and make sure your glutes are relaxed. Breathe in through your nose and breathe out through your mouth.
Supported Fish Pose- the Supported Fish Pose is another excellent restorative pose that you can do each day. If you are feeling depleted and tired, the supported fish pose can rejuvenate your body and prevent a degraded immune system. If you are experiencing respiratory congestion, the pose can open up your lungs for easier breathing.
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To learn more about the benefits of using yoga to boost immunity, contact The Karma Centre today and speak with an expert yoga instructor who can answer any questions you might have.
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Yoga is an extremely useful exercise which can help you to maintain flexibility and back strength. Some yoga postures can help reduce chronic low back pain and speed up the healing of back injuries. Yoga instructors often teach ways to stretch and strengthen tight back muscles to improve mobility which can help practitioners feel healthier both physically and mentally.
With that being said, we are going to take a look at some easy yoga postures that are commonly used to treat back problems:
Child’s Pose- this posture helps to relieve stress and elongate your back. You need to be on all fours and make sure both arms are stretched out straight. Sit back until butt muscles or glutes are just above the heels. For about ten breaths, hold this position.
Extended Triangle- the extended triangle pose stretches your legs, spine, and muscles, alleviating pain in the lower back and other areas. It can ease out your anxiety and stress level too. When using this posture, you should stretch one leg aside and both hands wide. Form a triangle posture by touching your extended feet.
Pigeon Pose- by stretching your rotators, you can relax your hips. Start with downward-facing dog posture and keep both feet together. Draw the left knee forward and you should turn it outward to the left, until it’s bent. Make sure that your left leg is nearly perpendicular to your right leg. Your right leg should be extended straight behind your body. The back foot should be pulled off the ground and also toward the back. You should hold this position for about 10 breaths, before switching to another side.
Sit And Twist- the Sit And Twist is another effective yoga posture for relieving back pain and it’s easy to do for beginners. Keep both legs straight while sitting and raise your left leg, then keep it aside to the right. Your arms should be placed behind the sitting bone. Rotate yourself sideways, while inhaling and exhaling. Maintain for approximately one minute, before switching to another side.
You can learn all of these yoga poses and more when you book one of The Karma Centre’s exclusive yoga workshops today. Each workshop is led by an experienced yoga practitioner who will guide you on your journey to wellness.
Contact The Karma Centre
To learn more about the benefits of using yoga to relieve back injuries, contact The Karma Centre today and speak with an expert yoga instructor who can answer any questions you might have.
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Hatha yoga is a yoga discipline focused on physical postures. There are many yoga classes in the West that teach Hatha yoga and it is growing in popularity every year. With Hatha yoga, beginners will get a gentler, easier introduction to traditional yoga postures. Although people don’t work up a sweat when doing it, they often feel more relaxed and refreshed when they are done.
Keeping that in mind, there are many health benefits of doing Hatha yoga regularly and we are going to take a look at some of them now. Let’s get started:
Stronger Immunity- when you stretch and contract your muscles, your body will have better drainage of lymphatic fluid. This eases the removal of toxic waste, inhibits cancerous cells, and fights infection.
Relaxed Mind- Hatha yoga releases excess tension in your body. By focusing on your breathing pattern, your mind will be more relaxed. A combination of physical postures, regulated breathing and a focused mind will release tension and calm your mind.
Supple Spine- our nervous system branches out from the spine. If your spine is too rigid, your nerve impulses will be affected as well. You will feel sluggish and more prone to pain. Hatha yoga ensures a more supple spine, which keeps your nerves strong and your body health.
Better Flexibility- Hatha yoga directly improves your flexibility. Regular sessions of Hatha yoga can make your connective tissues more elastic. You will also have a better stretch reflex that improves the involuntary functions of nervous system.
Denser Bones- certain weight-bearing Hatha yoga poses, like the triangle pose, warrior pose and tree pose, could improve bone density and reverse bone loss. Hatha yoga reduces the risks of osteopenia and osteoporosis.
Clearer Skin- Shat-kriya practices of Hatha yoga purifies your body from inside out. They eliminate toxins from your body, ensuring lustrous skin.
Improved Core Strength- Hatha yoga gradually fortifies your inner core. Your core is consisted of the erector spinae, traverse abdominis, lower lates, and obliques. For physically active individuals, a stronger core can reduce risks of injuries.
Improved Posture And Balance- among the most alluring benefits of Hatha yoga is an improvement in posture and balance. With regular practices of spine stretching, your will look more confident and taller.
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To learn more about the benefits of Hatha yoga, contact The Karma Centre today and speak with an expert yoga instructor who can answer any questions you might have.
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It’s proven that regular yoga sessions can ease stress and improve your overall quality of life. A short yoga session is enough to create a good mood and bring about mindfulness in just about anyone. And, if performed regularly, the positive effects will accumulate and bring lasting changes.
Let’s take a look at some of the benefits of yoga:
- Ease Anxiety
- Lower Heart Rate
- Lower Blood Pressure
- Lower Cortisol Levels
- Relaxed Muscles
- Better Sleep Quality
Virtually everyone will get these physical benefits from regular yoga sessions. Anyone can do easy yoga poses at home or at work for an hour or even just a few minutes, depending on the situation. Yoga is about much more than the physical poses, however. When managing stress, the goal is to increase mindfulness and achieve a more relaxed mental state.
These yoga poses are effective for easing stress and anxiety:
Forward Fold- forward fold is an easy pose that immediately eases anxiety. It involves sitting down with extended legs that are bent slightly in the knees. While breathing deeply, lower your chest toward both thighs, while making sure that your neck and head are relaxed. By repeating this a few times, your mind will be calmer and your heart rate slower.
Eagle Pose- the eagle pose requires deeper concentration. It helps you to achieve mindfulness by focusing on the present moment. Stand with shoulders back and down, while both feet are hip-wide apart. Calm your mind and pick the right leg and put it over your left leg. Slowly cross your left arm over the right arm.
Cat Pose- this pose provides relief for the muscles in your back and spine. While exhaling, move your spine above toward the ceiling and draw your forehead toward the floor. Make sure that your belly is fully engaged while having this pose. Breathe regularly and deeply as you make these movements. Your mind should feel calmer and it contributes in reduced anxiety.
These poses are easy to do and, with each session, you will feel a slight improvement. Continue doing them a few times each day and in just one week, your stress level will be much easier to manage.
Contact The Karma Centre
To learn more about the benefits of yoga, contact The Karma Centre today and speak with an expert yoga instructor who can answer any questions you might have.
If you enjoyed this article, please feel free to share it on your favourite social media sites.
Yoga provides a wide range of both physical and psychological benefits for its practitioners. Regular sessions of yoga help to calm your mind and relieve musculoskeletal tightness helping to alleviate physical discomfort and headache. Yoga works on the PNS or parasympathetic nervous system which is responsible for switching off the “fight or flight” stimulus lowering blood pressure, slowing the heart rate and allowing the body to relax.
Yoga Reduces The Intensity And Frequency Of Headaches
A study done in 2014 found that yoga reduces the intensity and frequency of most types of headaches. Yoga sessions improve the Cardiac Autonomic Balance (CAB) which eases disturbances that could contribute to physical ailments like migraines. Essentially in yogi terms yoga balances Ida and Pingala Nadis creating balance both structurally and internally.
Simple Home Remedies to Help Ease Headache
Make sure that you drink plenty of water – A cup of warm water is a great way to start your day.
Using a little oil gently massage temples and sides of the face
Lavender in a diffuser can help soothe and relax
If you are prone to regular headaches cut down on alcohol and those cups of coffee.
When your mind and body are well balanced, headaches and other similar issues will be reduced. These yoga poses are proven to help ease your headache.
Setu Bandha Savagasana (Supported Bridge Pose) Lie on your back with knees bent feet on the floor. Lift the hips upwards and slide a bolster or a couple of yoga blocks underneath your sacrum. Stretch the arms up over the head, back of the hands resting on the floor. Relax in this pose for about five minutes. For a little extra luxury place an eye pillow over the eyes.
Shavasana (Corpse Pose With Chair)- pad a folding chair with a blanket and set it at your feet. Roll a small blanket or a towel to support the back of the head and neck. Bend your knees and put your leg on the seat of the folding chair. Close your eyes and relax your whole body. A little tip when placing legs onto the chair is use a yoga belt around the calves to support the legs. Maintain this pose for about five minutes.
Adho Mukha Virasana (Child’s Pose)- place a bolster horizontally before you and kneel on the floor. Keep your toes together, stretch the arms and trunk forward; then spread your knees apart. Rest your forehead on the bolster and take hold of opposite elbows. Relax completely, close your eyes, and maintain this pose for about five minutes.
Supta Badha Konasana (Reclining Bound Angle Pose)- fold a blanket and place it on top of the bolster, prop the bolster aginst a wall and sit face away from your bolster. For additional support, place folded blankets under each of your knees. Bring your feet together, but keep your knees apart. Rest your head on the blanket, so you will lie back on the bolster. Rest and relax for about five minutes.
Contact The Karma Centre
To learn more about the benefits of yoga, contact The Karma Centre today and speak with an expert yoga instructor who can answer any questions you might have.
If you enjoyed this article, please feel free to share it on your favourite social media sites.
