Lindsay started his yoga journey in January 2016 at the age of 50. Curiosity quickly lead to yoga became a regular part of his day. Since that very first class Lindsay has lost over two stone in weight. Simply through a dedicated yoga practice his fitness levels and flexibility has increased substantially. Yoga has also helped him to manage an ongoing knee injuries sustained from years of running and weightlifting. Lindsay has studied regularly with Yogi Ashokananda and gained his Teaching qualification following intense training with Yogi in India.
Lindsay has specialised in the practice of Yoga Nidra, he is passionate about the health benefits of this meditational practice and runs regular – not to be missed – Hatha & Yoga Nidra Fusion classes on a Monday evening. Lindsay also has studied meditation and passed his exams earlier in 2019 with Distinction.