Sara practiced Pilates for 10 years, however after her very first class Sara fell in love with the practice of yoga and has been practicing 6 years. She completed her 200 hr Teaching Certificate under the strict tutelage of Yogi Ashokananda at the Ashoktree Ashram in Tamil Nadu, India. Sara is also our Pregnancy Yoga teacher
Sara is extremely passionate about sharing her love of yoga and hopes to share with others the positive effects and benefits that yoga brings to your life both mentally and physically.
Her approach to classes is fun and challenging, often focusing on specific muscle groups to guide students through a safe and well-rounded practice, including relaxation and meditation, aligning both mind and body.