I first came to yoga more than 25 years ago when life as a senior manager in school all became a bit too much and there was need for calm and a different focus.
Initially, I only practiced once a week but this soon became three times a week and progressed to six sessions a week.
I started with Iyengar Yoga, which I did for some 15years +along side Hatha with my lovely Indian teacher Ashok Naik.
It was at this point I found Ashtanga Vinyasa which I loved, with it’s breath, count and meditative Mysore practice.
It was a physical challenge, a discipline and a practice I could take and do anywhere in the world.
I have been fortunate to participate in several se intensives with John Scott, who has immense knowledge, humor and a wonderful calm, quiet approach to this practice.
Eventually, I decided to train as a yoga teacher to further my own knowledge, my practice and share as best I could with all the students that come my way