Both Yoga and Pilates use a range of physical postures designed to develop a healthy range of mobility and increase physical strength. Many yoga postures are also designed to purify, releasing toxins from the body.
To practice yoga requires that we form various physical shapes with our body and explore the way the body moves.
The practice of yoga asana requires physical effort, after all Asana (or yoga postures) are the “exercise” bit of a holistic Hatha Yoga practice! Our regular yoga practices require the ability to move from the floor to standing with ease and will also use a cross legged sitting position.
Yoga Classes – A wide range of sessions from Beginners to dedicated Yogis
Pilates – All levels of experience & ability welcome
Mindfulness & Yoga Nidra– Open to everyone, no experience required.
Pregnancy Yoga – from 12 weeks onwards
Teens Yoga – 11 to 16 year olds
Integrated Chair Yoga – ideal for anyone who struggles to get up & down from the floor
Private Classes – nothing beats the exclusive attention that a private class offers.
Therapeutic Private Classes – A session tailored especially for your physical requirements, ideal for structural problems and stress reduction.
All our classes will be challenging to some degree, regardless of whether they have been designed for a complete beginner or an experience yoga enthusiast.
Our teachers are highly qualified and very experienced in their chosen specialty – more information on individual classes can be found on our “Need to know Page”
Please note:- we run small classes which can fill very quickly, to avoid disappointment make sure you book your place BEFORE coming to a class. The Karma Centre does not accept cash or cheques.
Please be aware The Karma Centre operates a 16 hour cancellation policy, should you fail to attend you class for whatever reason you will be charged.
"Anthea is an incredibly knowledgeable, supportive and creative teacher."
"Classes are always different and Anthea will challenge you within your own level and capability"
"I am never bored in Anthea's classes and I feel that I am constantly progressing - what more could you ask for?"