Chair Yoga Flow

5th September 2017

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Jospeh Pilates drew from his experiences of practi

Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique. When we learn Pilates, we learn isolated exercises. In these classes we will explore what we mean by ‘ the core’ and play with how the matwork exercises can be applied functionally.Over six weeks, Alison will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centring and flow.Booking via https://www.salisbury-yoga.co.uk/workshops/#pilates #pilatessalisbury #pilatescourse #pilateswiltshire #salisburyyogastudio #salisburyindies #smallbusinesssalisbury #aboutsalisbury #salisburylife

To practice is to create the possibility

To practice is to create the possibility

The body cannot for long tolerate consuming more t

The body cannot for long tolerate consuming more than is replaced. Yin yoga is essential for those of us who enjoy strong physical exercise. To prevent tightening of muscles, stress on the joints and a lowering of our energy strong dynamic practices need to be balanced with the cooling element of Yin.Yin Yoga focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). The practice works deeply into our body with passive, longer-held poses to help muscles to lengthen & release.In this session Tilly will guide you through a series of sustained, passive floor poses that mainly work the lower body – hips, pelvis, inner thighs, lower spine. This beautiful practice cultivates a deep sense of physical awareness - rejuvenating our body and recharging our energy levels.https://www.salisbury-yoga.co.uk/workshops/#yinyogasalisbury#salisburyyogaclasses#experiencesalisbury #aboutsalisbury #salisburyrunners #wiltshireyoga #yinyoga #salisburymums #wiltshirelife

What is the connection between Pilates, a techniqu

What is the connection between Pilates, a technique for developing and improving movement and helping to rehabilitate after injury and Yoga?Jospeh Pilates drew from his experiences of practicing yoga in the development of his technique. When we learn Pilates, we learn isolated exercises. In this workshop, Alison will explore what we mean by ‘the core’ and play with how the matwork exercises can be applied functionally and in a fun way in your Yoga practice.This workshop will take you through some of the basic Pilates techniques and mat work exercises and explore how they can help improve and enrich our yoga practice through increasing awareness, use of breath, precision, centering and flow.Join Alison for this unique workshop 2pm - 4pm Saturday 13th AprilBooking via https://www.salisbury-yoga.co.uk/workshops/#pilatessalisbury #salisburyevents #yogaworkshop #pilatesworkshop #aboutsalisbury #salisburylife #wellnesssalisbury #salisburyindies

Movement is the magic ingredient that elevates our

Movement is the magic ingredient that elevates our mood & keeps us healthy.Spring is here - walk, run, skip or dance........Get active, get moving 🕺💃#flowyoga #salisburyyogastudio #qigong #yogamoves #activesalisbury #letsmove #wellnesssalisbury #activemind

Spring is here - you can feel the change in the ai

Spring is here - you can feel the change in the air🌼A time of renewal, growth, and new beginnings. A time to get active, to tap into our inspiration & connect with our creativity 🌿#springyoga #qigong #salisburyyogastudio #salisburyyogaclasses #wiltshirelife #beinspired #creativity